COMMUNITY ROWING OF SAN DIEGO
In partnership with the Survivor Rowing Network, CRSD launched the San Diego Survivors program in Fall 2024.
The Sea Dragon Crew is a rowing team created for cancer survivors, by a community that believes in strength, resilience, and the power of moving forward—together.
Open to survivors of all cancer types, this unique program offers a space to reclaim strength, build community, and celebrate life on the water. Rowing is a full-body, low-impact sport that supports both physical recovery and mental well-being. Whether you're newly in remission or years out, you're welcome here.
This is not about starting over—it's about continuing strong. With each stroke, we honor the journey, push forward with purpose, and rise as a crew.
No experience necessary. Just bring your courage—we’ll provide the rest.
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The Sea Dragon Crew Offers:
Rowing for all cancer survivors — no experience needed
Indoor and on-the-water sessions
Group and individual coaching
Accommodations for all fitness and mobility levels
A supportive, empowering community to rebuild
strength and spirit
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A sea dragon with butterfly wings represents this community of rowers. The sea dragon symbolizes resilience for its ability to continuously thrive despite adversity and is a beacon of prosperity and flourishing life. The butterfly symbolizes our bodies' ability to transform, offering us the gift of being reborn and free.
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BENEFITS OF ROWING FOR SURVIVORS
- Full-Body Workout; Engages over 85% of muscles: legs, core, back, arms
- Low-Impact Exercise; Easy on the joints while still intense
- Suitable for injury rehab and all fitness levels
- Builds muscular strength and endurance
- Improves heart and lung function
- Reduces stress and anxiety
- Improved Posture & Core Strength
- Enhances balance and body awareness
- Can be done in short, intense intervals or longer sessions
- Boosts stamina and aerobic capacity over time
- Trains both anaerobic and aerobic systems
- Rhythmic motion promotes meditative focus, especially strong with on-water rowing due to nature connection
