Service Description

This course will be offered after the Introduction course from 10:30AM to 12:30PM, ideally in progression but weather and participants may dictate whether the class will follow. Breakdown of this course: Power & Stamina (from the boathouse) • Develop the strength, power and endurance needed to row efficiently over long distances and through challenging conditions. Adapting to waves (from the boathouse | flip test) • Learn how to adjust stroke technique, boat position, and body movement to stay balanced and efficient as waves and swell change with the tide. Slalom and Turns (from the boathouse) • Practice quick, precise, controlled turns and maneuvering around obstacles while maintaining boat speed and stability. Beach Entry (from crown cove/ sliver strand SB) • Learn safe techniques for entering and exiting through surf and shallow water, making sure that safety and control are big factors on a beach entry.